The Complete Guide to Exercising Away Stress

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coachesto be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.